1 : 1 HEALTH PROGRAMMES

Individual Nutrahope Programmes are tailored to your individual needs, but they are all designed to allow a sufficient amount of time to cultivate healthier eating and self-care habits and gain a foundational understanding of the root cause of your symptoms.

My aspiration for you is that you feel better and empowered in your own body, because you deserve to live life to the full.

Built into the cost is time spent preparing and extensively researching your case before we meet and create your own personalised health protocol after the consultation. Intervention suggestions may vary with each client since no two people’s condition is the same, even if they share the same diagnosis.

There are three different Programmes depending on the level of support you need and we will discuss which one of these is right for you during our 20 minute free phone call.

All three Programmes incorporate a specialised method, which I’ve developed through my practice as I soon realised that long-lasting nutritional changes are only possible with support of three crucial elements. This way, I am able to better understand client’s presenting symptoms and identify root causes, that are often not so obvious.

Thinking about my clients holistically, I appreciate that it is never solely about one aspect of system imbalance, which might be contributing to ill health. By leaving other elements out of the equation, presenting problem would be difficult to deal with or could remain dormant and/or soon return.

This is why my method The Nutrahope Approach proves to be so succesfull in identifying clients’ root causes and working towards their health goals. It provides a highly personalised, empowering framework for diverse health protocols and coaches my clients through the process towards living a healthier and wholesome life.

THE NUTRAHOPE APPROACH

BODY

Digestive symptoms are an external symptom of some sort of an internal systemic imbalance. This imbalance is often fuelled by involvement of other systems such as nervous, immune, endocrine, hormonal as well as detoxification processes. My work philosophy therefore extends beyond the gastrointestinal system, with the appreciation that the gut is the major supporter of all other physical systems within the body. Together, we will dive deeper into how your gut is connected with many other dimensions of your current health and how this may be impacting you.

BRAIN

It is impossible to separate the two since the brain and the mind are closely connected to the gut. Our feelings such as ‘butterflies in the stomach’ directly influence the intestinal microbiome and in return, the intestinal microbiome directly influences how much ‘happy hormone’ serotonin is supplied to the brain. This delicate two-way communication axis can be disrupted for various reasons and I will help you identify factors, which may be responsible for causing these imbalances through our time working together. We’ll then create interventions as well as coping strategies to work on intestinal microbial balance and boost resilience to stress; if necessary, enabling healthful behaviours towards more mental and emotional freedom.

BACKGROUND

Background many times encompasses aspects we don’t usually associate with our health and well being. But the state of the gut and that of overall health is only one piece of something larger – this includes everything else we are exposed to. These aspects are: living environment, relationships, community, current circumstances, traumas, toxin exposure, purpose in life etc. Learning to understand what no longer serves you, learning to let go and learning to change – with the power of making small steps, is the fundamental step towards a more fulfilling life. I will be here to guide you on this transformational journey so that you can become the best version of yourself that you can be.

ACTIVATE PROGRAMME

Provides a lighter level of support through specific challenges and is ideal for those looking for guidance on food and nutrition to make some effective adjustments over a shorter period of time.

Duration: 6 weeks

Cost: £459

Includes:

Initial Consultation – full health assessment (90 mins)
2 Follow Up consultations (45 mins)
1 email for support prior each Follow-Up Consultation
A personalised Health Protocol

A personalised Meal Plan and Recipes

Support that integrates Health Coaching and bespoke nutritional guidance
Access to your own Client hub
Supplement recommendation (if applicable)
Clinical testing recommendation (if applicable)

CULTIVATE PROGRAMME

My signature Programme which is perfect for those with a chronic condition or more complex health challenges who require more support to take back control of their health.

Duration: 12 weeks

Cost: £659

Includes:

Initial Consultation – full health assessment (90 mins)
4 Follow Up consultations (45 mins)
2 emails for support prior each Follow-Up Consultation
A personalised Health Protocol

A personalised Meal Plan and Recipes
Support that integrates Health Coaching and bespoke nutritional guidance
Access to your own Client hub
Supplement recommendation (if applicable)
Clinical testing recommendation (if applicable)

LIBERATE PROGRAMME

Designed for those looking for a comprehensive analysis of their health and those who understand they need committing more time to focus on their goals.

Duration: 18 weeks

Cost: £959

Includes:

Initial Consultation – full health assessment (90 mins)
6 Follow Up consultations (45 mins)
2 emails for support prior each Follow-Up Consultation
A personalised Health Protocol

A personalised Meal Plan and Recipes
Support that integrates Health Coaching and bespoke nutritional guidance
Access to your own Client portal
Supplement recommendation (if applicable)
Clinical testing recommendation (if applicable)

1 : 1 HEALTH PROGRAMMES