Invisible health
The topic of mental health is becoming more broadly spoken about and this is a good thing. It is gradually involving broader age groups – varying from small children to elderly populations and, in today’s rapidly changing world, no one seems to be excluded. But what is the exact definition of mental health? World Health […]
Immunity elixir
Now that the summer months are officially behind us, it is a very good idea to start helping the immune system with the right nutrients so that it will be prepared to defend us against any unwanted pathogens that like to linger around in colder weather. It is also wonderful for gut health and each […]
