Your consultation process

How it works

Consultations take place online, enabling me to reach out to clients from across the country. Here's what happens and what to expect:

Step 1

20 MINUTE FREE PHONE CALL

I’ll be sure to answer any questions you may have and establish which Programme would suit you the best, based on your unique health challenges. This is a fantastic opportunity to discuss your personal needs and major areas of health concerns.

Step 2

INITIAL CONSULTATION

At the very beginning of a Programme, we will have the Initial consultation, which consists of a full health assessment. We will chat through the completed health questionnaire and dive deeper into information about your past and present health symptoms, family history, dietary habits and other aspects that might relate to your health, all in the strictest confidence. Together, we will then negotiate dietary plans, lifestyle recommendations, supplement options as well as any functional testing. Our Initial Consultation will lay the foundation for your future health optimisation.

Step 3

PERSONALISED PROTOCOL

Your personalised Health Protocol will be sent out to you after our Initial Consultation. It will contain all that you need to commence your health transformational journey; this includes personalised Meal Plan, Recipes and other resources, which might aid you in achieving your health goal. I will guide you through any recommended functional testing in order to clarify suspicions and identify any potential imbalances.

Step 4

FOLLOW UPS & SUPPORT

We’ll review your progress and interpret any test results in our Follow Up consultations. I will be here to guide you every step of the way, as a Nutritionist, Health Coach and Trauma Informed Well-being Coach. I may adjust your protocol based on the test results, progress you’ll be making and challenges you are encountering. Continued support and guidance follows as part of all my three Programmes.

More about Programmes

A structured plan that is entirely personalised

You will be supported by lifestyle factors other than nutrition. You will discover that the health of the mind is as important as the health of the body. You will learn new things which will be useful for many years to come. You come away with knowledge, motivation and enthusiasm to make your goal a long-lasting reality.