“There are many ways to love your body,

but fueling your body with nutritious food

is the highest form of self-respect”

Ania Drosnes

YOUR UNIQUE SERVICES

Individual Nutrahope Programmes are tailored to your individual needs, but they are all designed to allow a sufficient amount of time to cultivate healthier eating and self-care habits and gain a foundational understanding of the root cause of your symptoms.

My aspiration for you is that you feel better and empowered in your own body, because you deserve to live life to the full.

Built into the cost is time spent preparing and extensively researching your case before we meet and create your own personalised health protocol after the consultation and the 1:1 support provided throughout the Programme. Intervention suggestions may vary with each client since no two people’s condition is the same, even if they share the same diagnosis.

There are three different Programmes depending on the level of support you need and we will discuss which one of these is right for you during our 20 minute free phone call. The cost of the Programmes can be split into 2 instalment payments and I currently offer discount to students and over 65’s.

All three Programmes incorporate The 5 Pillars Framework (The Biome Learning Center, 2026) to support gut and whole-body health. You’ll learn about daily inputs that drive dysfunctions in the microbiome and discover interventions that restore health and resilience.

Together, we will dive deeper into how your gut is connected with many other dimensions of your current health, how this may be impacting you and what our primary focus will be.

I will always be 100% honest with you. Whilst many of my clients experience absolute freedom of all digestive issues after completing my 12 week Programme, there is a small chance that we will only be able to reduce your symptoms to a certain extend. But, I can promise you that you will leave with clarity on what foods suit you the best and, at the same time you will finally feel heard and understood on this oftentimes emotionally challenging journey.

THE 5 PILLARS OF A RESILIENT MICROBIOME

PILLAR 1 - FOOD

Food is the primary input shaping the microbiome, directly influencing diversity and resilience. The more plant foods you eat, the stronger and adaptable your microbes become and this will positively reflect on the state of your health.

PILLAR 2 - STRESS

Stress is closely connected to the gut. It is a critical driver of dysfunction in microbiome, it weakens the gut barrier and fuels inflammation. The gut and brain are connected together by the vagus nerve and this delicate two-way communication axis can be disrupted for various reasons.

PILLAR 3 - LIFESTYLE

Sleep, circadian cycle, time in nature, movement and connections are essential co-therapies that align gut microbial rhythms and build long-term resilience.

PILLAR 4 - EXPOSURE

Reducing harmful exposures while increasing healthy ones creates microbial balance and strenghtens resilience. Loss of microbial exposure through over-sterilisation, antibiotics and food additives disrupt the microbiome and increase the risk of chronic dysfunctions.

PILLAR 5 - SUPPLEMENTS

Supplements are an important part of the pillar support but they do not replace other aspects of the framework. The solid foundation needs to be applied before any supplements are introduced.

1 : 1 HEALTH PROGRAMMES

ACTIVATE PROGRAMME

Provides a lighter level of support through specific challenges and is ideal for those looking for guidance on food and nutrition to make some effective adjustments over a shorter period of time.

Duration: 4 weeks

Cost: £400 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
2 x 20-30 mins Follow Up Consultations weekly, followed by
1 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

CULTIVATE PROGRAMME

My signature Programme which is perfect for those with a chronic condition or more complex health challenges who require more support to take back control of their health.

Duration: 12 weeks

Cost: £800 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
4 x 20-30 mins Follow Up Consultations weekly, followed by
4 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

LIBERATE PROGRAMME

Designed for those looking for a comprehensive analysis of their health and those who understand they need committing more time to focus on their goals.

Duration: 24 weeks

Cost: £1400 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
8 x 20-30 mins Follow Up Consultations weekly, followed by
8 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

ONE-OFF SESSION

Suitable for new clients who are looking for a one-time dietary support or supplement review to ensure they’re on the right path. Whilst this can provide some helpful insight, deeper and more lasting results are mostly achieved through one of my Programmes.

SINGLE CONSULTATION:

Duration: 60 min

Cost: £125

ADDITIONAL SESSIONS

Additional sessions are available to clients who have purchased a Programme within the last 18 months as follows:

SINGLE CONSULTATION:

Duration: 45 min

Cost: £95

BLOCKS OF FOLLOW UPS:

Duration: 2 x 30 mins

Cost: £150

Duration: 4 x 30 mins

Cost: £300

E-MAIL SUPPORT

Email support is available to clients who have purchased a Programme within the last 18 months as follows:

BRIEF EMAIL SUPPORT

For quick questions or updates requiring up to 10 mins of review and response.

Cost: £20

SINGLE CONSULTATION

Anything more than brief email support where I need to ask questions to be able to respond to a query.

Duration: 45 mins

Cost: £95

YOUR UNIQUE SERVICES