“There are many ways to love your body,

but fueling your body with nutritious food

is the highest form of self-respect”

Ania Drosnes

YOUR UNIQUE SERVICES

Individual Nutrahope Programmes are tailored to your individual needs, but they are all designed to allow a sufficient amount of time to cultivate healthier eating and self-care habits and gain a foundational understanding of the root cause of your symptoms.

My aspiration for you is that you feel better and empowered in your own body, because you deserve to live life to the full.

Built into the cost is time spent preparing and extensively researching your case before we meet and create your own personalised health protocol after the consultation and the 1:1 support provided throughout the Programme. Intervention suggestions may vary with each client since no two people’s condition is the same, even if they share the same diagnosis.

There are three different Programmes depending on the level of support you need and we will discuss which one of these is right for you during our 20 minute free phone call. The cost of the Programmes can be split into 2 instalment payments.

All three Programmes incorporate a specialised method, which I’ve developed through my practice as I soon realised that long-lasting nutritional changes are only possible with support of three crucial elements (Body, Brain, Background). This way, I am able to better understand client’s presenting symptoms and identify root causes, that are often not so obvious.

I will always be 100% honest with you. Whilst many of my clients experience absolute freedom of all digestive issues after completing my 12 week Programme, there is a small chance that we will only be able to reduce your symptoms to a certain extend. But, I can promise you that you will leave with clarity on what foods suit you the best and, at the same time you will finally feel heard and understood on this oftentimes emotionally challenging journey.

Thinking about my clients holistically, I appreciate that it is never solely about one aspect of system imbalance, which might be contributing to ill health. By leaving other elements out of the equation, presenting problem would be difficult to deal with or could remain dormant and/or soon return.

This is why my method The Nutrahope Approach, incorporated in all Programmes, proves to be so succesfull in identifying clients’ root causes and working towards their health goals. It provides a highly personalised, empowering framework for diverse health protocols and coaches my clients through the process towards living a healthier and wholesome life.

THE NUTRAHOPE APPROACH

BODY

Digestive symptoms are an external symptom of some sort of an internal systemic imbalance. This imbalance is often fuelled by involvement of other systems such as nervous, immune, endocrine, hormonal as well as detoxification processes. My work philosophy therefore extends beyond the gastrointestinal system, with the appreciation that the gut is the major supporter of all other physical systems within the body. Together, we will dive deeper into how your gut is connected with many other dimensions of your current health and how this may be impacting you.

BRAIN

It is impossible to separate the two since the brain and the mind are closely connected to the gut. Our feelings such as ‘butterflies in the stomach’ directly influence the intestinal microbiome and in return, the intestinal microbiome directly influences how much ‘happy hormone’ serotonin is supplied to the brain. This delicate two-way communication axis can be disrupted for various reasons and I will help you identify factors, which may be responsible for causing these imbalances through our time working together. We’ll then create interventions as well as coping strategies to work on intestinal microbial balance and boost resilience to stress; if necessary, enabling healthful behaviours towards more mental and emotional freedom.

BACKGROUND

Background many times encompasses aspects we don’t usually associate with our health and well being. But the state of the gut and that of overall health is only one piece of something larger – this includes everything else we are exposed to. These aspects are: living environment, relationships, community, current circumstances, traumas, toxin exposure, purpose in life etc. Learning to understand what no longer serves you, learning to let go and learning to change – with the power of making small steps, is the fundamental step towards a more fulfilling life. I will be here to guide you on this transformational journey so that you can become the best version of yourself that you can be.

1 : 1 HEALTH PROGRAMMES

ACTIVATE PROGRAMME

Provides a lighter level of support through specific challenges and is ideal for those looking for guidance on food and nutrition to make some effective adjustments over a shorter period of time.

Duration: 4 weeks

Cost: £400 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
2 x 20-30 mins Follow Up Consultations weekly, followed by
1 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

CULTIVATE PROGRAMME

My signature Programme which is perfect for those with a chronic condition or more complex health challenges who require more support to take back control of their health.

Duration: 12 weeks

Cost: £800 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
4 x 20-30 mins Follow Up Consultations weekly, followed by
4 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

LIBERATE PROGRAMME

Designed for those looking for a comprehensive analysis of their health and those who understand they need committing more time to focus on their goals.

Duration: 24 weeks

Cost: £1400 (can be paid in 2 instalments)

Includes:

Initial Consultation – 90 mins (full health assessment)
8 x 20-30 mins Follow Up Consultations weekly, followed by
8 x 20-30 mins Follow Up Consultation bi-weekly
A personalised Health Protocol
A personalised Meal Plan and Recipes
Support that integrates Health Coaching and TIWC
Assessment of specific tests taken in the last 3 months or whilst working with me
Email support (within reason and within working hours)
10% off any supplements recommended
Functional testing recommendation (if applicable)
Access to your own client hub

ONE-OFF SESSION

Suitable for new clients who are looking for a one-time dietary support or supplement review to ensure they’re on the right path. Whilst this can provide some helpful insight, deeper and more lasting results are mostly achieved through one of my Programmes.

SINGLE CONSULTATION:

Duration: 60 min

Cost: £125

ADDITIONAL SESSIONS

Additional sessions are available to clients who have purchased a Programme within the last 18 months as follows:

SINGLE CONSULTATION:

Duration: 45 min

Cost: £95

BLOCKS OF FOLLOW UPS:

Duration: 2 x 30 mins

Cost: £150

Duration: 4 x 30 mins

Cost: £300

E-MAIL SUPPORT

Email support is available to clients who have purchased a Programme within the last 18 months as follows:

BRIEF EMAIL SUPPORT

For quick questions or updates requiring up to 10 mins of review and response.

Cost: £20

SINGLE CONSULTATION

Anything more than brief email support where I need to ask questions to be able to respond to a query.

Duration: 45 mins

Cost: £95

YOUR UNIQUE SERVICES

THE NUTRAHOPE APPROACH

BODY