My Programmes Can Help With:

Anxiety & Mood Disorders

Fatigue & Insomnia

Irritability & Impulsivity

Stress & Burnout

Cognitive Decline

Weight Loss & Comfort Eating

Individual Programmes are tailored to your individual needs, but they are all designed to allow a sufficient amount of time to cultivate healthier eating and self-care habits and gain a foundational understanding of the root cause of your symptoms.

My aspiration for you is that you feel better and empowered in your own body, because you deserve to live life to the full.

Built into the cost is time spent preparing and extensively researching your case before we meet, then creating your own personalised health protocol plus the 1:1 support provided throughout the Programme. Interventions and suggestions vary with each client since no two people’s condition is the same, even if they share the same symptoms.

There are three different Programmes depending on the level of support you need and we will discuss which one of these is right for you during our 20 minute free phone call. The cost of the Programmes can be split into 2 installments and I currently offer discount to full time students and over 65’s.

All three Programmes incorporate The 5 Pillars of a Resilient Microbiome Framework (The Biome Learning Center, 2026) to restore brain function and whole-body health. You’ll learn about daily inputs that drive dysfunctions in the microbiome and discover interventions that support mental health, resilience and weight control.

Together, we will dive deeper into how your gut is connected with many other dimensions of your current health, how this may be impacting you and what our primary focus will be.

5 Pillars of Resilient Microbiome

FOOD

STRESS

LIFESTYLE

EXPOSURE

SUPPLEMENTS

Food

Food is the primary input shaping the microbiome, directly influencing diversity and resilience. The more plant foods you eat, the stronger and adaptable your microbes become and this will positively reflect in your health.

Stress

Stress is closely connected to the gut. It is a critical driver of dysfunction in microbiome, it weakens the gut barrier and fuels inflammation. The gut and brain are connected together by the vagus nerve and this delicate two-way communication axis can be disrupted for various reasons.

Lifestyle

Sleep, circadian cycle, time in nature, movement and connections are essential co-therapies that align gut microbial rhythms and build long-term resilience.

Exposure

Reducing harmful exposures while increasing healthy ones creates microbial balance and strenghtens resilience. Loss of microbial exposure through over-sterilisation, antibiotics and food additives disrupt the microbiome and increase the risk of chronic dysfunctions.

Supplements

Supplements are an important part of the pillar support but they do not replace other aspects of the framework. The solid foundation needs to be applied before any supplements are introduced.

1 : 1 Health Programmes

Essential

Ideal as a starting point for a weight loss journey and for providing personalised guidance if you have been feeling stressed, anxious, out of balance and are unsure where to start.

DURATION: 4 weeks

COST: £400 (can be paid in 2 installments)

Initial Consultation – 90 mins (full health assessment)

2 x 20-30 mins Follow Up Consultation weekly, followed by

1 x 20-30 mins Follow Up Consultation bi-weekly

A personalised Health Protocol

A personalised Meal Plan and Recipes

Support that integrates Health Coaching and TIWC

Assessment of specific tests taken in the last 3 months or whilst working with me

Email support (within reason and within working hours)

10% off any supplements recommended

Functional testing recommendation (if applicable)

Access to your own client hub

Advanced

(Most Popular)

My signature Programme is perfect for you if you have been stuck in a 'fight or flight' response and can't seem to overcome daily challenges; or if your weight has been bothering you for a long time.

DURATION: 12 weeks

COST: £800 (can be paid in 2 installments)

Initial Consultation – 90 mins (full health assessment)

4 x 20-30 mins Follow Up Consultation weekly, followed by

4 x 20-30 mins Follow Up Consultation bi-weekly

A personalised Health Protocol

A personalised Meal Plan and Recipes

Support that integrates Health Coaching and TIWC

Assessment of specific tests taken in the last 3 months or whilst working with me

Email support (within reason and within working hours)

10% off any supplements recommended

Functional testing Arecommendation (if applicable)

Access to your own client hub

Elite

Designed for those looking for a comprehensive analysis of their health and those who understand they need to commit more time to focus on their goals.

DURATION: 24 weeks

COST: £1400 (can be paid in 2 installments)

Initial Consultation – 90 mins (full health assessment)

8 x 20-30 mins Follow Up Consultation weekly, followed by

8 x 20-30 mins Follow Up Consultation bi-weekly

A personalised Health Protocol

A personalised Meal Plan and Recipes

Support that integrates Health Coaching and TIWC

Assessment of specific tests taken in the last 3 months or whilst working with me

Email support (within reason and within working hours)

10% off any supplements recommended

Functional testing recommendation (if applicable)

Access to your own client hub

Not sure which Programme is best for you?

Book a call to find out.

Schedule your free call

Extras

One off session

Suitable for new clients who are looking for a one-time dietary support or supplement review to ensure they’re on the right path. Whilst this can provide some helpful insight, deeper and more lasting results are mostly achieved through one of my Programmes.

DURATION: 60 mins

COST: £125